On one of our recent Sahara Trips we came up with this name after our discovery that limes rubbed onto the head are the local remedy for sunstroke and the gift of turbans at the start of the trek were the best head gear to keep us cool.
During an intense 50K Sahara Trekking Challenge, we experienced some extreme heat and weather conditions during the 30K day. The local drivers who had taken us by 4×4 from Ouarzazate into the desert to complete the challenge took out some limes and started rubbing our heads after having poured water over us, and it worked!
The conditions for Sahara Trekking can sometimes be varied and within one afternoon we had experienced cloudy weather, followed by sunshine and then warm wind and a light sandstorm. We were trekking slowly and came to the camp in the dark, following the lights to be met by celebration music. This was such an amazing experience and as the camels made their way, we followed them to arrive safely in time for a delicious dinner.
The second day, we experienced temperatures of 40+ and the challenge became clear! With constant 4×4 support and back up we completed the challenge with a group raising money for charity.
What makes our Sahara Trips possible and especially the more challenging ones, are the caring team of Berber drivers and guides who support us throughout the trip, showing us a thousand uses for the turban and in this case the amazing properties of limes!
Thank you to DL Photography – Danny Lindop for this awesome shot!
Written by Moroccan Journeys
Rebecca grew up in Africa and has spent her life travelling and working in the UK and around the world in both the corporate and personal development fields. She is co-founder of Moroccan Journeys with Mohamed Elhaoissi and lives in the UK and Morocco. She believes in the conscious management of business and the importance of personal growth. Rebecca is also a Reiki Master Teacher and runs Intensive Reiki Journeys in the Sahara desert. She spends her free time exploring the untouched parts of Morocco to ensure Moroccan Journeys is eclectic and unique in its offering.
Frequently Asked Questions
There are a few ways to stay cool in the desert. One is to seek shade, which can be found under trees, rocks, or man-made structures. Another is to drink plenty of fluids, preferably cold ones, to keep your body temperature down. And finally, you can wear light clothing that will allow your skin to breathe and release heat. Hats and sunglasses are also recommended in the desert to protect against the sun’s harsh rays.
Sunstroke can be prevented by wearing light-coloured, loose-fitting clothing, a wide-brimmed hat, and sunglasses. It’s also important to drink lots of fluids to prevent dehydration.
If you’re travelling in a hot, desert area, it’s important to be aware of the signs and symptoms of sunstroke, which include headache, dizziness, nausea, vomiting, weakness, muscle cramps, and rapid pulse. If someone shows any of these symptoms, they should be moved to a shady area and given fluids and rest. In severe cases, emergency medical attention may be required.
Yes, the Sahara desert is definitely worth visiting! It’s one of the largest and most impressive deserts in the world and offers a unique and memorable experience.
Some things to keep in mind if you’re planning a trip to the Sahara desert: be prepared for extreme temperatures (both hot and cold) and intense sunlight; bring plenty of water and snacks, since there are few places to buy food or drink once you’re out there; and make sure you have a good map and compass since navigation can be difficult in such a large area.
Overall, if you’re looking for an adventure and want to see some of the most beautiful natural landscapes on Earth, then the Sahara desert is definitely worth visiting!
Yes, you can sleep in the Sahara Desert, but you’ll need to take some precautions first. Here are a few tips to help you make the most of your experience
1. Choose an area with plenty of shade. The desert can be quite hot during the day, so it’s important to find a spot that offers some relief from the sun
2. Bring plenty of water. You’ll need to drink plenty of fluids to stay hydrated in the desert heat
3. Wear sunscreen and a hat. The sun can be quite harsh in the desert, so it’s important to protect your skin from UV radiation
4. Avoid camping near wildlife areas. There’s always a potential for an animal encounter in the desert, so it’s best to choose a spot that is away from any wildlife-friendly areas
5. Bring some form of shelter. A simple tent or tarp can provide you with a place to sleep and keep out sand and wind
6. Pack a first aid kit. It’s always important to be prepared for potential medical issues when camping in the desert
7. Don’t wander too far from your campsite. The Sahara Desert can be quite vast, so make sure you stick close by and don’t get lost
8. Bring enough food and snacks to last you the duration of your stay. You won’t find many restaurants or stores in the desert, so it’s important to be prepared
9. Stay away from dangerous areas. There are some places in the desert that you should avoid, such as abandoned mines or military bases
10. Make sure you tell someone where you’re going and when you plan to return. It’s always important to let someone know your plans before venturing off into the desert alone
Finally, remember to have fun! The Sahara Desert can be an amazing experience if done right. Just make sure to take proper precautions and enjoy your time in this beautiful place.
Sahara Desert is a great place for hiking, as it offers plenty of challenges and unique scenery. Some of the pros of hiking in the Sahara Desert include the following:
-The desert is a perfect place for adventurers who are looking for a challenge. The terrain is rough and there are many obstacles to navigate, making it an excellent way to test your physical limits.
-The desert is also home to some stunning natural features, such as sand dunes, canyons, and oases. Hiking through this rugged landscape is an unforgettable experience.
-The desert is relatively unexplored, so hikers can enjoy a sense of exploration and adventure while they hike.
However, there are also some downsides to hiking in the Sahara Desert. The most obvious is that it can be incredibly hot, so hikers need to come prepared with plenty of water and sun protection. Additionally, the terrain can be dangerous and difficult to navigate, so it’s important to make sure you’re equipped with a GPS device or have a good knowledge of the area before setting out. Finally, there are limited facilities available in the desert, so hikers should plan their trips carefully and not overdo it.
Overall, hiking in the Sahara Desert can be an incredible experience for those who are up for a challenge and wanting to explore one of nature’s most rugged landscapes. By following basic safety procedures and packing appropriately for your trip, you can enjoy this unique experience and take in the beauty of the desert.